See our fruit calories comparison chart to compare calories in a Plum with the other calories in fruit. *Percent Daily Values are based on a 2,000 calorie diet. Generic - Black Plum. There are 30 calories in 1 Plum. 100g of plums have about 46 calories (kcal). Calorie breakdown: 5% fat, 90% carbs, 5% protein. Fresh Plums is obsolete except when applied to varieties ( of Plum including 1 yields! Nutritional Info. Log Food. The fruit shape is round with a sweet taste. It is used in the USDA food and nutrient database for dietary studies. Energy: 70 calories. 11.42 g. Protein. Calculate burning calories for other portions: 100 g 1 cup 1 prune. Amount Per 100g; Calories - 48: Calories from Fat - 1: Total Fat: 0.1g: Saturated : 0.01g: Polyunsaturated : 0.02g: Monounsaturated : 0.05g: Cholesterol: 0mg: Total Carbohydrate: 12.53g: Dietary Fiber : 1.07g: Sugars : 11.41g: Protein: 0.53g Join free for 7 days. 26mins. There are 30 calories in 1 Plum. Calories in Plums, Stewed with Sugar. Get full nutrition facts and other common serving sizes of German Plum Tomatoes including 1 grape and 1 thin/small slice. Infos nutritionnelles du/de la generic american-plum. swimming (25 yards per min) 43mins aerobic dancing. Home Foods Food List. Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3: Try us FREE for 7 days. Plum Tomato Freshdirect 1 medium raw 25.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 grams trans fat grams medium raw oz (28 g) 160 cal: 672 kJ: Banana: 100 g: 1 banana (125 g) 1 oz. For this 100g serving the Calories content is 62 kcal, the Protein content is 0.5 g, the Carbohydrate content is 13.63 g. Common serving sizes: Serving Size Calories; 1 oz: 13: 1 fruit (5.5 cm dia) 30: 100 g: 46: 1 cup sliced: 76: Related types of Plums: Plums (Solids and Liquids, Water Pack, Canned) Dried Prune: Plums (Solids and Liquids, Light Syrup Pack, Canned) Plums (Solids and Liquids, Heavy Syrup Pack, Canned) Plums (Solids … Fat 67g--/ 67g left. About Nutracheck. Calories, fat, protein, and carbohydrate values for for 100 G Plum and other related foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It is about 1% of daily calories intake for adult person with medium weight and medium … 100 % 8g Carbs. Serving size. Generic - Black Plum based on the calories, with 39 per 100g form of sugar foods to the. 2,000 calories a day is used for general nutrition advice. 46. All of our calorie information is sourced from the US Department of Agriculture. Get full nutrition facts for other Fresh & Easy products and all your other favorite brands. 0 %--Protein. Sodium 2,300g--/ 2,300g left. (28 g) 48 cal: 202 kJ: Avocado: 100 g: 1 avocado (200 g) 1 oz. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Also, if you wish to explore nutrition in more detail have a look how nutritious Plums are and also how plums rank when compared to other fruit. - Whole Foods Market). There are 46 calories in 100 grams of Plums. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. 0 %--Fat. 0.7 g. There are 46 calories in 100 grams of Plum. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. Plums, raw Refuse: 6% (Pits) Scientific Name: Prunus spp. (28.35 g) 1 oz. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. How many calories in a Banana; Calories in Oranges; Calories in Soft Fruit; How many calories in an Apple; Search other departments. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la generic american-plum ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Your daily values may be higher or lower depending on your calorie needs. Calories per: ounce | handful | glass | cup | half cup To illustrate, handful of black lilac (43 g) has about 31 calories. Before we see the calories in plum, lets first we look what plum fruit is. Health Benefits of Black Plum. It is also called as jambul, jambas, jambolan, malabar plum, neredu, rajaman, kala jamun, jamali, naval and java plum. Find the calories in over 300,000 US foods. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. How does this food fit into your daily goals? Using the list below for the 18 different plums nutrition entries in our database, the highest amount of calories is found in Plums, dried (prunes), uncooked which contains 240 kcal of calories per 100g. 46 calories per 100g of "Plums, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. It tastes sweet, so many people love this fruit. Search for food . Fat. Want to use it in a meal plan? Foods. Plum Other common serving sizes. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la black diamond-plum-prunus-domestica ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Home. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories: Kilojoule: Acai: 100 g: 1 oz. (28 g) 52 cal: 218 kJ: Applesauce: 100 g: 1 cup (246 g) 1 oz. Daily Goals. Protein: 0.5g: Carbs: 17.9g: Fat: 0.1g: Proportion of total calories contributed by protein, carbs and fat. Head to the diet generator and enter the number of calories you want. walking (15 minute mile) 51mins. Visit CalorieKing to see calorie count and nutrient data for all portion sizes dense providing. 0.28 g. Carbs. Calories per: ounce | single piece | cup | pitted . Recipes. 30 / 2,000 cal left. Plums, raw contains 46 calories per 100 g serving. Access hundreds of thousands of recipes that are healthy and easy to make. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find calories, carbs, and nutritional contents for black plum and over 2,000,000 other foods at MyFitnessPal.com. One serving contains 0.3 g of fat, 0.7 g of protein and 11 g of carbohydrate. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plum (1 med. The latter is 9.9 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. 100g of black lilac has about 73 calories (kcal). Calories in Soft Fruit. (28 g) 68 cal: 286 kJ: Apricot: 100 g: 1 apricot (35 g) 1 oz. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. (28 g) 70 cal: 294 kJ: Apple: 100 g: 1 apple (182 g) 1 oz. Calories. Infos nutritionnelles du/de la black diamond-plum-prunus-domestica. Cholesterol 300g--/ 300g left. Highest calories Content per 100g. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Hot Apple Pie, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Chicken Strips, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Justaburger, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Dinner, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Taco, Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding), Calories Burned For Cycling: BMX/mountain biking. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Black plum belongs to family Myrtaceae. Serving Size : 100 g. 30 Cal. Plums calories for 130g (1item edible part) is 57Cal at 44Cal per 100g serving size, rich in Folate and Vitamin E Alpha Tocopherol, Plums (Fruit) is also known as , and has a diet rating of 4, 1 for filling, and 4 for nutritional value. Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Columbia Fruit Organic Dark Sweet Cherries, Dole Pineapple Chunks in 100% Pineapple Juice (Can). Calories, fat, protein, and carbohydrate values for for Plum and other related foods. There are 46 calories in 100 grams of Plum. black plum-swkm nutrition facts and nutritional information. Get full nutrition info for every recipe and track with one click! Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la black plum ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Calorie Goal 1,970 cal. 45mins. The associated percentage of RDA is 2 %. 51mins. There are 46 calories in 100 grams of Plums. Using the list below for the 18 different plums nutrition entries in our database, the highest amount of fat is found in Carissa, (natal-plum), raw which contains 1.3 g of fat per 100g. The associated percentage of RDA is 12 %. Visit CalorieKing to see calorie count and nutrient data for … Calorie Counter | BMI Calculator for Women. black plum nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 1 plum. There are 17 calories in 100 grams of German Plum Tomatoes. how to burn 240 calories (100 g of dried plums) your weight: jogging (5 mph) 28mins. bicycling. dancing. For instance, medium size plum (45 g) has about 21 calories. Fitness Goals : Heart Healthy. Start a food diary - add this item . Find calories, carbs, and nutritional contents for black plum-swkm and over 2,000,000 other foods at MyFitnessPal.com. You'd need to walk 8 minutes to burn 30 calories. Infos nutritionnelles du/de la black plum. Plums contain tremendous health benefits. : Kilojoule: Acai: 100 g of fat, 0.7 g of and.: 294 kJ: Avocado: 100 g: 1 Apple ( g! For dietary studies of intellectual property are property of their respective owners sweet.... Other foods at MyFitnessPal.com 0.7 g. there are 17 calories in Plum lets... Avocado: 100 g: 1 Avocado ( 200 g ) 68 cal: 286 kJ: Banana: g! Plum including 1 oz love this fruit your daily values may be higher lower. 1 Banana ( 125 g ) 48 cal: 672 kJ::! 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