Cherry Chocolate Coconut Milk Chia Pudding is a great way to use those summer cherries. 243 calories; protein 3.5g 7% DV; carbohydrates 10.8g 4% DV; fat 22.4g 34% DV; cholesterol 0mg; sodium 39.7mg 2% DV. On the lookout for new, stirring ideas, inspiring meals that I've Just 5 Ingredients for Coconut Chia Pudding. Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. Each tablespoon of almond butter adds 8.5 grams of healthy fats, 3.5 grams of protein, and 2 grams of net carbs (including 1 gram of sugar). Learn how to make this classic winter warmer with recipes from around the world. You sure can, but flax seeds, much like other nuts and seeds, contain phytic acid. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. Before going on keto, we used to blend almond milk, chunks of frozen banana, and ground chia seeds to make pudding. The chia seeds absorb the liquid and become gelatinous. The longer the pudding remains in the fridge, the firmer its consistency will be. Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. The chia seeds, coconut milk, cardamom, and agave nectar are stirred together in a mixing bowl and then it just has to sit in the refrigerator for about 8 hours to become a pudding. Coconut chia pudding is good for you, yet its rich texture gives it the indulgent “dessert for breakfast” vibe that I associate with vacation. Each tablespoon of cocoa powder adds approximately 0.6 grams of fat, 1.6 grams of protein, and 2 grams of net carbs to the total recipe. Scroll down to see my favorite variations of this chia keto pudding. Drizzle peanut butter, almond butter, or cashew butter. Vegan This overnight coconut chia protein pudding recipe is so stinkin’ easy and convenient. But to give you a heads up, here are some of the ingredients I often use to tweak my chia pudding: The possibilities are virtually endless. I like raspberries because they’re very low in carbs and have a lot of fiber, and because I love how they taste. I’ll talk more about modifications to this simple recipe below. Whisk or blend for 30 seconds, or shake vigorously. I usually add three or four raspberries to my pudding, thus increasing the net carb load of one serving by less than 1 gram. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Creamy Coconut Chia Pudding – This luscious coconut chia pudding recipe makes the PERFECT healthy meal prep breakfast! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Also, make sure to check out my keto recipes page for more ideas on how to cook simple keto meals at home. Nutrient information is not available for all ingredients. Top with your favorite seasonal fruits and nuts and enjoy it. Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. The only downside to this keto dessert is that chia seeds aren’t the superfoods many people think they are — at least not when they’re raw and unprocessed. Instructions. Just make sure you keep an eye on the net carbs if your goal is to stay in ketosis. This is the fun part, where you can take the recipe above and turn it into whatever you want. For best results, give it a quick stir after the first 10 to 15 minutes (after the seeds have started to settle), and keep the pudding in the refrigerator for 12 hours (or overnight). That’s why I normally recommend soaking, roasting, sprouting or fermenting any nuts and seeds you eat, to destroy some of those chemical compounds. Berries (raspberries are my favorite choice). You can substitute stevia or sugar for the agave. Put the lid on the blender and pulse until everything is combined. The most recent batch was just a can of coconut milk , 1 Tablespoon of vanilla (the real stuff) and a handful of blueberries, oh and a 1/4 cup of finely shredded unsweetened coconut and of course the chia seeds. To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). Made with chia seeds, coconut milk, pure vanilla extract, … And you should lower your expectations about the health benefits of chia seeds.The good news is that consuming foods with phytic acid only hampers the mineral absorption of that particular meal. Terrific! You’ve I used Truvia instead of agave and was plenty sweet for me. Better yet, you can mix both melted chocolate and nut butter for the ultimate keto chocolate chia pudding. I often do so when I need to quickly ramp up my fat intake and don’t want to wait until the next day. I just swapped out lite coconut milk for full-fat coconut cream. Chia pudding with coconut milk and a simple mango puree. Chia seed pudding is made by soaking chia seeds in liquids like milk or nut milk or juice for at least 2 hours or overnight. While we often leave the whole batch of pudding in one large container and then use a serving spoon to take out what we want to eat, you can also pour the mix (while it’s still liquid) into smaller containers (or mason jars), cover them, and then stick them in the fridge. I recommend adding the fruit and toppings right before serving so they don’t cause the pudding to become soggy. Note – For more firmer pudding, use less coconut milk. Berries, and raspberries in particular, are a great way to add some fruit to your keto pudding. Open the can of coconut milk and pour it into a container. It turned out like soup even after stirring the chia seeds that stuck to the bottom. You can also substitute milk, soy milk, or almond milk for the coconut milk. Fresh coconut milk should be used within 3-4 days of making it for the best flavor and texture. The longer the chia seeds sit in the coconut milk, the more liquid they will absorb and the smoother the pudding will become. If you’d like to add some extra sweetness and MCT oil, consider using the Keto Cocoa powder from Kiss My Keto*. Remove from heat and whisk in blood orange juice, maple syrup, and salt. Info. I like spice! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Great taste and consistency. No gift befits the food-obsessed people in your life like a cookbook. One of my favorite modifications is to add dark chocolate to my chia pudding. 2) In a small cup or bowl, add Chia Seeds, Swerve / Monkfruit, coconut milk and mix well with a whisk. This keto blueberry chia pudding uses coconut milk and is topped with coconut, almonds, blueberries and chocolate. For the base of this pudding recipe, all you need is a can of organic unsweetened coconut milk and organic chia seeds. I also added a pinch more cinnamon than called for and 1/4 tsp pumpkin pie spice. I made this and followed the directions. Yes, black and white chia seeds are almost identical nutritionally. Feel free to repeat that process for as many layers as you like. This coconut chia pudding was born to be made keto friendly. The sweetener can be exchanged for keto friendly options; great for 8 months baby food, too! White seeds have a slightly higher protein concentration and black seeds have a bit more ALA omega-3 fatty acid. However, some manufacturers use shared processing facilities that could lead to cross-contamination. The pudding can be stored in an airtight container in the refrigerator for up to 24 hours. You can use any brand, but I recommend buying organic if your budget permits. While the plain version of this recipe tastes delicious on its own, you can modify it in dozens of different ways. Step 3 Stir pudding and top with strawberries. My kids enjoyed this and kept eating more! ~ Cool and creamy-dreamy Chia Pudding with Coconut Milk is accented with sweet blackberry preserves, topped with fresh berries and bananas, and finished with a perfect little granola … Place mixture in the fridge to set, at least 30 minutes but up to 12 hours. 3) Refrigerate for at least 3-4 hours or overnight. Let the mixture sit for 2-3 minutes, and stir, cover, and refrigerate overnight or for at least 8 hours. You saved Chia Coconut Pudding with Coconut Milk to your. Cover the cups with plastic wrap … You can learn more about that here.The issue with this recipe is that we need the seeds to soak up the liquid of the coconut milk to create a pudding-like consistency. Delicious! My name is Christina, and I … These keto-friendly (low-carb) fat bombs take less than ten minutes to prepare but they are decadently delicious and one of my favorite desserts. this link is to an external site that may or may not meet accessibility guidelines. In any case, it turned out fine, though it's not very sweet on its own. This easy-to-make low-carb keto coconut chia pudding recipe contains only two ingredients and the prep time is less than five minutes. Leave the container in the fridge for another 12 hours. How to make chia pudding with coconut milk This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk , maple syrup , and just a touch of vanilla . High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that … The other smaller portion of coconut milk might be referring to the stuff that comes in a can, but I didn't use any of that. However, you can also use a food processor (such as a Vitamix*) or a large spoon. 1 tablespoon agave nectar, or more to taste, Back to Chia Coconut Pudding with Coconut Milk. There for a thick, creamy treat site that may or may not meet accessibility guidelines and! It 's pretty tasty and quite satiating blood orange juice, maple syrup, and stir, cover, website... The powder is usually enough for a Paleo-friendly pudding that ’ s where the fat!. Fresh fruit and toppings right before serving so they don ’ t cause the pudding and the time! Sweetener, and tender roast up to 12 hours s where the fat is manufacturers use shared facilities. Other day pumpkin pie spice any brand, but these have more carbs so have. Cinnamon into a plastic or glass container and cover, soy milk, milk! Nuts and seeds, contain phytic acid of time 20 minutes, or bowl... We adopted a Paleolithic ( paleo ) diet five years ago put the lid on the Blender and pulse everything. 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