Specifically, after a stressor or horrible event… Psychiatric Drugs for Decidophobia. These types of drugs are not typically taken on a daily basis, but they may be insofar as their decidophobia is severe enough. Specific phobia is a DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th ed.) This makes sense when we take into consideration the high amount of stress that the body is put under during strenuous exercise. (adsbygoogle = window.adsbygoogle || []).push({}); As is the case with virtually every other phobia that exists, someone with decidophobia can expect anxiety to be the most prominent symptom of their condition. They can indeed help prevent panic attacks from occurring, but they are more so used to help reduce people’s daily anxiety. The science is not precise, but so far phycologist and behavioral pathologist think it might begin in childhood or adolescence. It is no secret that consuming large amounts of caffeine throughout the day can aid in making you more anxious. Although doing so will likely not make all of your anxiety go away, it will indeed help you to reduce any unnecessary suffering that you would have otherwise experienced if you were to consume a large amount of caffeine. According to National Institute of Mental Health (NIMH), approximately 10% of people have specific phobias, 7.1% develop social phobias, and 0.9% experience agoraphobia. When we consume a high dose of caffeine, our heart will start to beat faster and we become more tense. Often the individual who has decidophobia has undergone a traumatic event and as a result, automatically associates it with making decisions. Because the core of the problem – the patterns of thinking, the images, movies, sounds and dialog that are internally associated with decision making – are different in each person. According to the American Psychology Association, exercise can help to condition the mind to better cope with stressful situations. MBSR may be able to significantly help someone who is suffering from decidophobia as mindfulness meditation has been shown to be very beneficial for anxious people. Besides learning to be more fastidious with regards to understanding one’s specific fears, someone with decidophobia engaging in CBT can also expect to learn various other skills aimed at helping to relieve the anxiety caused by their condition. qualified health provider with any questions you may have Upon seeing your doctor, you may then be referred to see a mental health professional such as a psychiatrist or a psychologist for further treatment. The risk of emetophobia may be higher if you remember vomiting in public or experiencing a long night of uncontrollable vomiting. What Causes MS Fatigue Foods and Ulcerative Colitis Psoriasis Care During COVID-19 B-Cell Therapy for Multiple Sclerosis Where Breast Cancer Spreads Telehealth With Crohn’s Disease Why Prostate Cancer … As previously mentioned, exposure therapy is one of the most common ways to treat anxiety disorders such as decidophobia. It can be an efficient way to help desensitize the patient to their specific fears. Some common antidepressants are Paxil, Zoloft, and Lexapro, among several others. It is believed that heredity, genetics, and brain chemistry combine with life-experiences to play a major role in the development of phobias. Some people find it difficult to make decisions. This is not to say that weight-resistance training would not benefit someone with anxiety, but rather that aerobic exercise is has been shown to be more effective at releasing those feel good chemicals in the brain, such as endorphins. The origin of the word de-cido is Latin (meaning to cut off -as in end a discussion [and decisions making], possibly by cutting off heads-) phobia is Greek (meaning fear). If the therapist were to excessively expose someone with decidophobia to their fear, then doing so could be highly counterproductive to the point to where their decidophobia may become immensely worse due to the therapy alone. Making any kind of decision can seem impossible for someone with decidophobia, as they do not trust their own opinions. Insert details about how the information is going to be processed, Sinophobia (Fear of China or Chinese Culture), Anginophobia (Fear of Angina, Choking, or Narrowness). Often, people who fear making decisions tend to vacillate and … Nevertheless, there are still many different forms of treatment that can help to significantly improve many of the symptoms of decidophobia. Coping ahead is another very useful DBT skill that can help someone with decidophobia. Although we do not know the exact causes of decidophobia, the consensus among most mental health professionals is that both genetics and environmental factors play very significant roles in the development of any given mental disorder. Often, decidophobia can lead to confusion and high level of dependence on others to chose when there is more than one choice that is the case in the reality. CBT is a psycho-social intervention that aims to improve one’s mental health. Such a lack of introspection is likely a large part of why someone with this condition will suffer to the extent that they will. Instigators and Risk Factors for Decidophobia You may have correctly assumed (although there are always exceptions), that your Decidophobia is triggered from a past experience. The fear of failure is often hidden behind the reasoning of why you shouldn’t take that step forwa… Psych Times. The person coping with Decidophobia has experienced a traumatic, real-life event. DBT is a very effective form of treatment for people struggling with emotion regulation. Be that as it may, it is imperative that the therapist implementing it on their patient is very adept at doing so. Dialectical Behavior Therapy (DBT) for Decidophobia. If you suffer from Decidophobia to some degree and would like to change your indecisiveness, the following tips may help: Breathe! Medicine can be prescribed, but please note that these medications can have side effects and/or withdrawal systems that can be severe. Also, remember that it will take a lot of practice to become an adept meditator. It is most commonly associated with a person who has a ‘perfectionist’ thinking style and can often lead to what … This would all be in an attempt to help desensitize the patient to their fear by repetitively exposing them to it. Although such an influx of anxiety will not always be the case for everyone suffering from decidophobia, it is still very plausible to occur nonetheless. No matter how minor the choice may appear to be, you still … Walter Arnold Kaufmann (July 1, 1921 – September 4, 1980) was a German-American philosopher, translator, and poet.A prolific author, he wrote extensively on a broad range of subjects, such as … What Causes Decidophobia? With regards to decidophobia, the therapist may start off by exposing the patient to examples of making decisions and eventually have them make decisions during their therapy session. Some patients were never encouraged as children … Someone suffering from this condition can expect to experience a very high amount of anxiety from merely thinking of making decisions, let alone actually doing so. heredity or genetics). Being alone, even in a usually comforting place like home, can result in severe anxiety for people with this condition. Talk to your doctor to see if taking antidepressants can help to reduce your symptoms of decidophobia, as well as whether or not it is safe to do so. 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